Cod in parsley sauce, new potatoes and vegetables

Ingredients: Cod (30%)FISH, potato, vegetables (carrots, green beans), parsley sauce(Palm fat, skimmed MILK powder, modified starch (corn, potato), WHEAT
flour, maltodextrin, salt, lactose (MILK), yeast extract, parsley
(2.1%), sugar, MILK proteins, pepper , flavourings (contain MILK)
Allergens: fish, gluten, milk, (may contain soya, mustard)
Reheating instructions:
To oven heat from frozen: Preheat oven to 180ᵒ. Pierce film lid several times. Cook for 40-45 mins, or until piping hot.
To microwave from frozen: Pierce film lid several times. Cook for 7-8 minutes, or until piping hot. Allow to stand for 1 minute