Herb Crusted Cod(Dairy Free)Reheating guidelines:For best results defrost fully before serving.Pan heat or microwave for 2 minutes.To oven heat from frozen: Preheat oven to 180ᵒ. Pierce film lid several times. Cook for 35-40 mins, or until piping hot.To microwave from frozen: Pierce film lid several times. Cook for 5-6 minutes, or until piping hot. Allow to stand for 1 minute.Ingredients:Cod, Potatoes, Vegetables, Breadcrumbs, Herbs (Chives, Mint, Parsley), Garlic, Extra virgin Olive Oil, lemon zest, lemon juice,Seasoning.