Chicken rogan josh and rice
Ingredients: Chicken breast fillet (20%), basmati rice, onion, peppers, curry paste (Water, Bombay Seasoning (7%) (coriander, cumin, salt, fenugreek, turmeric, ginger, mustard, primento (all spice), crushed chilli, garlic powder, bay, paprika, black pepper, cayenne, cardamon, spice extract (capsicum)), skimmed MILK powder, sugar, coconut (3%), sunflower oil, garam masala (coriander seed, cumin seed, fennel seed, ginger, dill seed, clove, celery seed),modified starch, acidity regulators: lactic acid, acetic acid, lemon juice concentrate, ground cumin, salt, emulsifying salt: tri sodium phosphate, dried onion powder, fennel seeds, thickener: cellulose gum, ground turmeric, preservative: potassium sorbate), garlic paste, salt) , garlic paste, garlic, ginger paste, tomatoes, coriander, yoghurt, carrots, cabbage, salt
To oven heat from frozen: Preheat oven to 180ᵒ. Pierce film lid several times. Cook for 40-45 mins, or until piping hot.
To microwave from frozen: Pierce film lid several times. Cook for 7-8 minutes, or until piping hot. Allow to stand for 1 minute