Water, beef mince (30%), rice, onion, tomatoes, mixed peppers, chorizo, coffee, red kidney beans,cumin, smoked paprika, dried chilli flakes, salt, pepperChilli con carne with riceAllergens: (may contain celery)Reheating guidelines:For best results defrost fully before cooking.Microwave for 4-5 minutes. Oven heat at 160ᵒ for 20—25 mins or until piping hot.To oven heat from frozen: Preheat oven to 180ᵒ. Pierce film lid several times. Cook for 40-45 mins, or until piping hot.To microwave from frozen: Pierce film lid several times. Cook for 7-8 minutes, or until piping hot. Allow to stand for 1 minute